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Swim Shop Custom

Swim Stretch Cords with Paddles

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These Dry Training Swim Cords with Paddles are designed to improve you're all swim strokes with swim specific endurance and strength.
Training with these paddles improves inter-muscle times and trains you to keep your hands in a flat, relaxed position.


The Paddles are available in 4 resistance levels.

Beginner resistance Yellow    - 13 and under competitive swimmers and female recreational swimmers. (Swimmers that can do an average of 1min 30sec per 100m in the swimming pool or higher) If you are not sure of what time you do, you will be a Yellow, light strength cord.

Intermediate Resistance Green- 14 - 17ys youth and most adults, Swimmers who can swim 1min 15sec per 100m to 1min 30 sec per 100m for 600 + metres

Advanced Blue  Resistance  Red  - 18 and over and strong men. Swimmers that can swim consistently under 1min 15sec per 100m for 600+ metres

Designed to emulate the feel and resistance of a swimming pull, Swim Cords with Paddles help you improve your strength and flexibility, reduce your IM times and train your hands to remain in a flat, relaxed position. Used by the U.S. Olympic Swim Team and swimmers worldwide.

Perfect for swimmers and triathletes strength workouts and warm-ups.

Please see some more information on how to use them with some example sets to use - Click Here

TOP TIP - Download a Tabata App on your iPhone that can help you time your sets

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