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    Swimmers Best

    EVF Kit


    EVF Kit

    Combines the 1FastCatch Precise, Wrist Trainer, and Power Pad

    Provides the IDEAL paddle to train your Early Vertical Forearm (EVF)

    This kit will overcome the 3 main problems with EVF:

    1. The Wrist Trainer will resolve broken wrist problems
    2. The Precise paddle will resolve dropped elbow (or leading with elbow)
    3. The Power Pad/Precise combo will force an EVF instead of straight-arm engagements

    The 3 parts can be used separately with other components of the 1FastCatch line:

    • The Precise paddle by itself is a great way to fine tune your stroke from time to time
    • The Power Pad can be added to the Glide or Touch paddles for a strong workout
    • The Wrist Trainer can be used with any of the 1FastCatch paddles

     Correct Straight Arm Engagement (no elbow bend)

    • The Power Pad on the wrist will place pressure on the wrist, while the paddle displaces pressure the hand
    • This same function can be done by combining the Precision Paddle, Wrist Trainer, and Power Pad
    • Single Arm drills can help swimmers feel this paddle and bend their elbow
    Feedback (Swimmers FEEL / Coaches SEE / Video for Self-Analysis):
    • This paddle set will FEEL like reaching over the lane line to stroke
    • Be sure to FEEL your elbow bending immediately after your press down with your fingertips

    Using the EVF Kit to Fine Tune Freestyle Catch

    Coaches – Watch For These Problems

    Don’t grab the sides of paddle:

    Don’t place pointer/middle fingers around T-Grip:

    Don’t press the T-grip with the middle knuckle:

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