{"product_id":"glyde-finger-paddles","title":"GLYDE FINGER PADDLES","description":"\u003ch1\u003eGLYDE Finger Paddles\u003c\/h1\u003e\n\u003ch2\u003eBuild a Bigger Catch. Swim More Efficiently.\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGLYDE Finger Paddles\u003c\/strong\u003e are designed to help swimmers develop one of the most important skills in swimming — creating a stronger, more effective catch. Unlike traditional hand paddles, finger paddles specifically target the smaller muscles, tendons, and ligaments in the hands, fingers, and forearms that play a crucial role in building a powerful and stable pull.\u003c\/p\u003e\n\u003cp\u003eWhen used regularly, finger paddles help strengthen the structures that allow swimmers to create a \u003cstrong\u003e\"big hand\"\u003c\/strong\u003e in the water. A strong, rigid hand catches significantly more water than a soft, bent, or unstable hand, improving propulsion, efficiency, and overall swimming performance.\u003c\/p\u003e\n\u003cp\u003eTheir compact design also reduces shoulder loading compared to larger paddles, making them an ideal training tool for swimmers of all abilities — from beginners developing technique to elite athletes chasing performance gains.\u003c\/p\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDevelop Hand \u0026amp; Forearm Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStrengthens the small muscles and ligaments of the fingers, hands, and forearms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreates a stronger, more stable hand position during the pull\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproves your ability to hold and catch more water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImprove Your Catch\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDevelops a larger, more effective hand surface in the water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnhances feel for the water and propulsion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReduces energy loss through hand collapse\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRefine Technique\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eImproves awareness of hand position and stroke mechanics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEncourages proper catch and pull patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDevelops a smoother, more consistent stroke\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReduce Injury Risk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSmaller surface area places less stress on the shoulders than traditional paddles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReinforces proper biomechanics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHelps build strength safely and progressively\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease Stroke Efficiency\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eImproves power transfer into the water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEncourages better body alignment and stroke timing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHelps swimmers move faster with less wasted energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFreestyle catch development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSculling drills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull sets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTechnique sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSwim squad training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOpen water swimming preparation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're learning to swim more efficiently or looking to unlock extra performance, the \u003cstrong\u003eGLYDE Finger Paddles\u003c\/strong\u003e are an essential training tool for building stronger hands, a better catch, and a faster stroke.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain smarter. Catch more water. Swim faster.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Swim T3","offers":[{"title":"ONE SIZE \/ BLUE\/ORANGE","offer_id":43210406330430,"sku":"c-GFPBLO","price":31.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1390\/4647\/files\/ChatGPT_Image_Jul_2_2026_01_46_53_PM.png?v=1787093651","url":"https:\/\/www.swimshop.co.nz\/products\/glyde-finger-paddles","provider":"SwimShop.co.nz","version":"1.0","type":"link"}